Low-Glycemic Index Fruit Juice for Diabetic Patients: What You Need to Know
Managing diabetes can be challenging, especially when it comes to diet. Many people with diabetes are often advised to avoid sugary foods, including fruit juice, due to the potential for blood sugar spikes. However, not all fruit juices are off-limits. For diabetic patients, low-glycemic index (GI) fruit juices can be a healthy and delicious way to enjoy a sweet treat without significantly affecting blood sugar levels. In this blog, we’ll explore the importance of choosing the right fruit juice for diabetic patients and how it can complement traditional and alternative treatments like Ayurvedic cures for diabetes. Understanding the Glycemic Index The glycemic index is a measure of how quickly a food or drink raises blood sugar levels after consumption. Foods with a low glycemic index are absorbed more slowly, resulting in a gradual rise in blood sugar, which is beneficial for people with diabetes. High-GI foods, on the other hand, can cause a rapid spike in blood sugar, which is har